Eradicate Phobias

A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.

Reduce Stress

Do you feel stressed and unable to cope on times? Doing too much… Feel overwhelmed and over worked?

Moving Forward From Trauma

A traumatic event can mean different things to different people. You could have been humiliated in some way or criticised, felt embarrassed or guilty for something you did or you may have suffered from sexual or physical abuse growing up or have been subjected to violence in a relationship.

Manage Anger

Do you often suffer with angry outbursts you can’t control? Is your anger irrational? Is anger affecting you and your relationships at home or at work?

Increasing Self Esteem

Self-esteem is how you view yourself and is developed over time through experiences and events that have helped shape who you are today. Self-confidence is how you feel about your abilities and can vary from situation to situation.

Freedom from Anxiety

We all experience feelings of anxiety, worry and fear from time to time. These are normal responses to certain situations. For example, you might be worried about an upcoming interview for a job, or that you are able to pay a bill on time.

Eradicate Phobias

A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.

Changing Your Mindset

There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

Eat Healthier

There’s no denying but trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be

Alcohol addiction

EGLIN AIR FORCE BASE, Fla. -- Florida statute defines driving under the influence as a person driving or in actual physical control of a vehicle who is under the influence of alcohol or other controlled substances with a blood-alcohol level of 0.08 or higher. (U.S. Air Force photo illustration by Senior Airman Mike Meares)

We often reach for a drink because we want to change the way we feel. Maybe we want to relax, to celebrate or simply forget our day at work. More concerning is that many people drink to try and mask anxiety or depression, or other mental health problems.

Quitting Smoking

Have you wanted to give up smoking but felt you couldn’t break the habit? Have you tried giving up and felt frustrated when you relapsed back in to the habit? You are not alone, look no further – “Hypnosis patients twice as likely to remain smoke-free after two years”.

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!