karen thomas mind coach

About me

Creator of Change Your Life

I have made a point of training with the leaders in my field and I am a fully qualified NLP practitioner, Certified Havening Practitioner, psychotherapist, Hypnotherapist. I am fully insured and accredited with professional bodies and abide by their code of ethics.

A personal history

I have helped coach professional athletes, call centre staff, lawyers, musicians, actors nurses and doctors, painters and decorators, teachers, business owners, tradesmen, Bankers and financial workers, accountants, house wives and assistants.

I pride myself on my ability to work with people from all walks of life, I am open, friendly, adaptable and non judgemental and offer a tailor made solution to suit each individual client. Our workings of the brain may be similar but we are all unique individuals with different needs and respond to different approaches.

I enhance my own development and expertise in working with the best in their field so I am constantly kept up to date with research.

I passionately believe in helping people to empower themselves to make the changes they need to.

I have personally used these tools first-hand which has inspired me to share these easy, life changing skills to help others. 

Qualifications & Credentials

  • 5th year studying Bsc (Hons) Psychology Degree specialising in Sports Performance
  • Hypnotherapy Practitioner Diploma from The Clifton Practice
  • Certified NLP Master Practitioner with Dr Richard Bandler and Paul McKenna
  • Certified Havening Techniques ® Practitioner
  • Full Professional Indemnity Insurance

I aim to bring the highest standard of care and expertise to you so you feel comfortable, reassured and at ease in the sessions.

By continually updating and developing my therapeutic and NLP expertise and by attending advanced trainings in the UK and abroad, I aim to further developing my Havening and Psychology competency.

I understand that a multi-therapeutic approach is beneficial as one therapy doesn’t ‘fit all’ and so I am able to integrate different styles to overcome any obstacles that are holding you back.




Have you wanted to give up smoking but felt you couldn’t break the habit? 

Addicted to alcohol? It can have a very temporary positive impact on our mood, but in the long term it can cause big problems for our mental health.


Karen Thomas Web photos techniques

We all experience feelings of anxiety, worry and fear from time to time. These are normal responses to certain situations.

Overcoming Trauma


Havening can change the way a traumatic memory is held biologically, allowing that memory to become insignificant enough to strange the structure and the way it is held so when you think about it.

Sports Performance


Are fears holding you back such as dropping the ball, fear of missing a goal or shot, or just not feeling good enough to be picked for the team? Maybe you want to relax more, feel more focused or in control?