Karen Thomas Mind Coach

Articles

Changing Your Mindset
Karen Thomas

Changing Your Mindset

There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

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Change Habits
Karen Thomas

Change Habits

Are you fed up of thinking the same negative thoughts but feel powerless to change them?

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Better Relationships
Karen Thomas

Better Relationships

I help people deal with relationships including the one with themselves, more positively so they can lead a happier more fulfilling life.

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Breaking Through Depression
Karen Thomas

Breaking Through Depression

You have lost all confidence in your ability and feel useless. You may be scared to be alone or have suffered a panic attack.

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Improve Sports Performance
Karen Thomas

Improve Sports Performance

Are you a professional rugby or football player who would like to improve their game or maybe you would like to be a better tennis player or a better athlete?

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Eat Healthier
Karen Thomas

Eat Healthier

There’s no denying but trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be

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Alcohol addiction
Karen Thomas

Alcohol addiction

We often reach for a drink because we want to change the way we feel. Maybe we want to relax, to celebrate or simply forget our day at work. More concerning is that many people drink to try and mask anxiety or depression, or other mental health problems.

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Quitting smoking
Karen Thomas

Quitting Smoking

Have you wanted to give up smoking but felt you couldn’t break the habit? Have you tried giving up and felt frustrated when you relapsed back in to the habit? You are not alone, look no further – “Hypnosis patients twice as likely to remain smoke-free after two years”.

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