Do you often want to do things but don’t feel you have enough confidence to do it?
A phobia is a fear response in your body that is reacting to great big scary pictures in your head. These pictures are huge and look very big and fearful. Your brain sees them and responds accordingly.
Have you wanted to give up smoking but felt you couldn’t break the habit? Have you tried giving up and felt frustrated when you relapsed back in to the habit? You are not alone, look no further – “Hypnosis patients twice as likely to remain smoke-free after two years”.