Changing Your Mindset

There’s no denying it: trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be – especially when feelings like stress, low self-esteem, sadness and boredom crop up.

Eat Healthier

There’s no denying but trying to lose weight can be a long and challenging journey. If you’ve ever tried and failed to lose weight before then you probably know just how frustrating it can be

Alcohol addiction

EGLIN AIR FORCE BASE, Fla. -- Florida statute defines driving under the influence as a person driving or in actual physical control of a vehicle who is under the influence of alcohol or other controlled substances with a blood-alcohol level of 0.08 or higher. (U.S. Air Force photo illustration by Senior Airman Mike Meares)

We often reach for a drink because we want to change the way we feel. Maybe we want to relax, to celebrate or simply forget our day at work. More concerning is that many people drink to try and mask anxiety or depression, or other mental health problems.

Quitting Smoking

Have you wanted to give up smoking but felt you couldn’t break the habit? Have you tried giving up and felt frustrated when you relapsed back in to the habit? You are not alone, look no further – “Hypnosis patients twice as likely to remain smoke-free after two years”.